Quick Answer: Skipping a meal or even a short break of up to 2 days usually won’t cause major issues if you follow the plan before and after. However, results may be less noticeable, and future portions or recipes may adjust slightly. Your plan will still guide you toward your goal.
⏭️ Skipping meals
We don’t recommend skipping meals.
If you’re not feeling hungry:
Try eating the meal later, instead of skipping it
Especially in the morning, it’s okay to delay breakfast rather than miss it
Eating regular meals is important because they provide your body with:
Protein, carbohydrates, fiber
Vitamins and minerals
Support for metabolism, blood sugar control, and cravings
If you regularly eat less than planned, healthy and effective weight loss cannot be guaranteed.
⏯️ Longer skipping periods
If you can’t fully follow the plan for a longer period (e.g. vacation, business trip, etc.):
Drink at least 2 liters of water per day
Eat regularly, in small portions
Choose meals without added salt or extra fat
Once you’re back, simply continue the plan as usual.
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