Quick Answer: Every day, start by logging your weight to access your custom portions. Follow your recipes and mark meals as "Eaten".
Our program is designed to be simple and effective. By consistently marking your progress, you help our system refine your experience and ensure you're moving toward your transformation.
⚖️ Step 1: Daily Weight Check-In
Each morning when you log in, you will be prompted to enter your current weight.
Why it’s mandatory: This step cannot be skipped because your weight directly affects your meal portion sizes and the intensity of your physical activities (if using the Workout Plan).
Be prepared: Please weigh yourself before logging in so your data is accurate and your plan is perfectly adjusted for the day.
🍽️ Step 2: Meals & Recipes
Once your weight is entered, you will see your Program page with a calendar at the top.
Select Your Meal: Click on your first meal (e.g., Breakfast) to see the full recipe.
💎 Premium Feature: Don't like a recipe? If you have the Premium Plan, you can select I WANT A DIFFERENT RECIPE to choose from three alternative delicious options that still fit your goals.
Cook & Enjoy: Follow the step-by-step instructions provided to prepare your meal.
Mark as Done: After eating, scroll to the bottom and select I'VE EATEN THIS. A checkmark will appear on your main program page to show completion.
🏃 Step 3: Daily Workouts (Optional Upgrade)
If you have a Workout Plan and an activity is scheduled for today, it will appear in your daily list.
Review: Click the workout to see the list of exercises, visual demonstrations, and descriptions.
Start: Select START WORKOUT and follow the flow. You can mark steps as completed, adjust rest periods, or skip exercises if you're unable to perform them.
Finish: After the optional cool-down, rate the workout difficulty and click "FINISH" to return to your dashboard.
☝️ The 20% Rule: While workouts aren't mandatory for the nutrition plan, they typically provide an extra 20% boost toward your progress.
💡 Step 4: Education & Planning (Optional Upgrade)
Tricks & Tips (Premium): At the bottom of your plan, you'll find educational articles to improve your health and nutrition knowledge. Once read, click DONE to mark your progress.
Shopping List: Click the Shopping List icon in the main menu. You can view tomorrow's groceries for free or upgrade to the paid subscription to plan for custom periods (like the whole week).
Expert Support: If you have questions about ingredients or preparation, use the Messaging icon to start a chat with our Nutrition Specialist (additional paid service).
👤 Personalizing Your Profile
If your tastes change or you want to avoid certain ingredients in the future, navigate to your Profile. There, you can adjust your Excluded Products to ensure your future recipes are exactly what you want.
🤔 Still have questions?
We're here to help! Start a chat with us or send an email to [email protected]