Quick Answer: You can safely exclude them or replace them with similar alternatives that better suit your taste or allergies. Because your plan is built around the main ingredients, not herbs or spices.
If you unselected certain foods during sign-up, those items are not used as main ingredients in your meal plan.
However, to keep recipes tasty and balanced, some herbs or spices may still appear in small amounts.
These ingredients:
Are not the main part of the meal
Do not affect your results or the plan logic
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