Quick Answer: It’s best to follow the plan as provided—especially on the Basic plan. That said, there are a few safe adjustments you can make without negatively affecting your meal plan, health, or progress toward your goals.
✅ What is allowed
You may:
Replace or exclude herbs and spices
Add fresh herbs like garlic, parsley, dill, onions
Replace meat with:
Fish
Eggs
Low-fat dairy (cheese <15%, yogurt <5%, cottage cheese <5%)
❗️ When replacing meat, choose an appropriate alternative that fits the overall recipe. This helps keep meals tasty and avoids potential digestive discomfort.
You can also update your food preferences in Profile → Your weight loss plan. New recipes will be generated automatically.
❌ What is not recommended
Please avoid:
Increasing the amount of salt
Adding extra oils or sauces
👑 Premium users
If you have a Premium subscription, you can:
Switch between 3 additional recipes per meal
View nutritional values
Avoid manual ingredient replacements altogether
🤔 Still have questions?
We're here to help! Start a chat with us or send an email to [email protected]