Quick Answer: Daily workouts are available only with the Home Workout subscription.
Workouts contribute about 20% of your overall weight loss success.
🛠 Access & Complete a Workout
Log in to your account at https://my.ketogo.app
On the main
Program page, select today’s Workout💡 You can click each of the exercises to read the description and see visual demonstration before you start.
Select Start Workout at the bottom
Follow the workout flow:
Complete or skip Warm-up
Mark exercises as completed using ✔️ at the bottom
Add or skip rest periods
Skip exercises if needed
Complete or skip Cool-down
Rate the workout (if asked) and select Finish to complete the workout
🤔 Still have questions?
We're here to help! Start a chat with us or send an email to [email protected]