The KetoGo plan focuses on foods that are high in fat, moderate in protein, and low in carbohydrates.
✅ Recommended Foods
These foods support ketosis:
Meat (beef, pork, chicken, lamb)
Fish (especially fatty fish like salmon)
Eggs
Leafy vegetables (spinach, lettuce)
Zucchini, asparagus, broccoli
Avocados
Nuts
Butter and ghee
Olive, coconut, flax oil
Plain Greek yogurt
Sugar substitutes (stevia, monk fruit)
❌ Foods to Avoid
These foods are high in carbs or processed sugars:
Bread and pasta
Cakes, cookies, sweets
Soft drinks
Fruit juices
Highly processed foods
Margarine and refined vegetable oils
“Low-fat” products (often high in sugar)
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