Fats are a key part of a keto diet, but not all fats work the same way in the body.
⚠️ Saturated Fats
Saturated fats are usually solid at room temperature.
Found in:
Butter
Coconut oil
Cream
Cheese
These fats should be eaten in moderation, especially if you have high cholesterol.
✅ Healthy Fats
Monounsaturated fats
Support heart health and stable energy:
Olive oil
Avocados
Nuts
Polyunsaturated fats (Omega-3s)
Help reduce inflammation:
Fatty fish
Chia seeds
Flaxseeds
Walnuts
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