Quick Answer: Before accessing your meals, you must complete a mandatory questionnaire regarding your health, habits, and food preferences. This allows our system to act as your "digital nutritionist," ensuring your plan is both safe and effective.
Welcome to the most important part of your setup! This step bridges the gap between your registration and receiving a plan that actually works for your body.
❗️ Why This Step is Mandatory
📌 If you happen to quit the setup and return later, you will always be redirected to this questionnaire. We cannot provide your personalized nutrition plan until this information is finalized.
Our platform always adapts to your current state and progress. For this reason, you may see parts of this questionnaire appear again in the future so we can update your way to your goals and keep your plan fresh and safe.
🍎 Your Health and Precision Matter
We kindly ask you to be as precise and honest as possible. This isn’t just about reaching your weight goals; it’s about protecting your health.
Think of this process as an in-person consultation with a nutritionist. By providing real data, you ensure that you get the maximum benefit from your plan without any risk of harm.
⚠️ Health Safety First: Ignoring this step or providing inaccurate data can be harmful to your health. Please take this seriously to ensure your plan is truly personalized.
📝 What We Ask You to Provide
The questionnaire is divided into specific sections to build your complete profile:
Parameters & Metrics: Your current height and weight.
Medical Details: Any medications or health conditions you currently have.
Ingredient Preferences: Select which protein sources and ingredients you love, and which should be excluded from your recipes.
Meal Preferences: Decide if you want variety or consistency in your plan, and choose the complexity and predictable costs of your proposed meals.
Daily Habits: Information on your sleep quality, water intake, working hours and physical activity.
🛡️ Our Health Guardrails
If your health data indicates that a standard Keto plan may not be right for you, we will notify you immediately. You may see a message asking for more details or stating that you cannot proceed with our plan due to your current health condition restrictions.
Once you have provided all the required information, your updated, personalized nutrition plan will be presented right on your screen.
🤔 Still not sure about a specific question?
Start a chat with us or send an email to [email protected] — we would love to help you get your profile set up correctly!