Constipation can happen on keto because:
Fiber intake may drop
Water loss increases
Digestion is adjusting
✅ How to prevent Constipation
Drink enough water
Eat fiber-rich keto vegetables
Stay physically active
Use keto-friendly fiber supplements if needed
Get enough sleep (7–9 hours)
🥬 Fiber-rich Keto foods
Examples include:
Spinach
Lettuce
Kale
Avocado
Broccoli
Cauliflower
Zucchini
Mushrooms
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