# KetoGo

> Welcome to KetoGo.app! How can we help?

## العربية

### Getting started

- [الشروط والأحكام العامة](https://help.ketogo.app/ar/articles/10163941-الشروط-والأحكام-العامة.md)
- [سياسة الخصوصية](https://help.ketogo.app/ar/articles/10164054-سياسة-الخصوصية.md)
- [سياسة ملفات تعريف الارتباط](https://help.ketogo.app/ar/articles/10164007-سياسة-ملفات-تعريف-الارتباط.md)
- [سياسة الدفع المتكرر](https://help.ketogo.app/ar/articles/10164079-سياسة-الدفع-المتكرر.md)

### Subscriptions & Billing

- [🔄 إدارة اشتراككم في الخطة الأساسية](https://help.ketogo.app/ar/articles/13342804-إدارة-اشتراككم-في-الخطة-الأساسية.md)
- [🧩 إلغاء اشتراكات الميزات الإضافية](https://help.ketogo.app/ar/articles/13342850-إلغاء-اشتراكات-الميزات-الإضافية.md)
- [📥 سياسة استرداد الأموال](https://help.ketogo.app/ar/articles/10163625-سياسة-استرداد-الأموال.md)

## English

### Getting started

- [🥑 Your Personalized Nutrition Plan: How it Works](https://help.ketogo.app/en/articles/13342485-your-personalized-nutrition-plan-how-it-works.md)
- [🏁 Getting Started: Signing Up for Your Plan](https://help.ketogo.app/en/articles/13342497-getting-started-signing-up-for-your-plan.md)
- [📑 The Personalization Questionnaire](https://help.ketogo.app/en/articles/13342505-the-personalization-questionnaire.md)
- [GENERAL TERMS AND CONDITIONS](https://help.ketogo.app/en/articles/10163941-general-terms-and-conditions.md)
- [Privacy Policy](https://help.ketogo.app/en/articles/10164054-privacy-policy.md)
- [Cookie Policy](https://help.ketogo.app/en/articles/10164007-cookie-policy.md)
- [Recurring Payment Policy](https://help.ketogo.app/en/articles/10164079-recurring-payment-policy.md)
- [🖥️ Navigating Your Meal Plan Dashboard](https://help.ketogo.app/en/articles/13342540-navigating-your-meal-plan-dashboard.md)
- [💎 Understanding Our Additional Features](https://help.ketogo.app/en/articles/13342561-understanding-our-additional-features.md)
- [📈 Following Your Program & Marking Progress](https://help.ketogo.app/en/articles/13342563-following-your-program-marking-progress.md)

### Subscriptions & Billing

- [💎 Basic vs. Premium: Choosing Your Path to Success](https://help.ketogo.app/en/articles/13342715-basic-vs-premium-choosing-your-path-to-success.md)
- [🛒 Shopping List: Simplifying Your Grocery Trips](https://help.ketogo.app/en/articles/13342722-shopping-list-simplifying-your-grocery-trips.md)
- [🧑‍⚕️ Personal Nutritionist Chat: Expert Support](https://help.ketogo.app/en/articles/13342726-personal-nutritionist-chat-expert-support.md)
- [🏋️ Workout Plan: Body Strengthening](https://help.ketogo.app/en/articles/13342731-workout-plan-body-strengthening.md)
- [🧬 Genom+: Personalization via Lab Data](https://help.ketogo.app/en/articles/13342734-genom-personalization-via-lab-data.md)
- [🍫 KetoBars: Fuel Your Journey](https://help.ketogo.app/en/articles/13342738-ketobars-fuel-your-journey.md)
- [🔄 Managing Your Basic Plan Subscription](https://help.ketogo.app/en/articles/13342804-managing-your-basic-plan-subscription.md)
- [🧩 Canceling Additional Feature Subscriptions](https://help.ketogo.app/en/articles/13342850-canceling-additional-feature-subscriptions.md)
- [📥 Refund Policy](https://help.ketogo.app/en/articles/10163625-refund-policy.md)

### Success stories

- [🥳 Jane’s Story: 50 lbs \(23 kg\) Down](https://help.ketogo.app/en/articles/13343033-jane-s-story-50-lbs-23-kg-down.md)
- [🤠 Arnie’s Path: 22 lbs \(10 kg\) Lost](https://help.ketogo.app/en/articles/13343038-arnie-s-path-22-lbs-10-kg-lost.md)
- [💞 Irita's 26 lbs / 12 kg Transformation](https://help.ketogo.app/en/articles/13343043-irita-s-26-lbs-12-kg-transformation.md)
- [📷 See the Change: Before & After](https://help.ketogo.app/en/articles/13343106-see-the-change-before-after.md)

### How to…

- [📲 How to add your meal plan to your home screen](https://help.ketogo.app/en/articles/13343140-how-to-add-your-meal-plan-to-your-home-screen.md)
- [🔐 How to change account credentials \(email/password\)](https://help.ketogo.app/en/articles/13343142-how-to-change-account-credentials-email-password.md)
- [👤 How to update personal profile information](https://help.ketogo.app/en/articles/13343146-how-to-update-personal-profile-information.md)
- [🥗 How to customize food preferences & daily meals](https://help.ketogo.app/en/articles/13343159-how-to-customize-food-preferences-daily-meals.md)
- [💳 How to change payment method](https://help.ketogo.app/en/articles/13343148-how-to-change-payment-method.md)
- [🎯 How to change your Weight Goal](https://help.ketogo.app/en/articles/13343166-how-to-change-your-weight-goal.md)
- [✅ How to log daily progress & weight](https://help.ketogo.app/en/articles/13343175-how-to-log-daily-progress-weight.md)
- [🛒 How to set the Shopping List for upcoming days](https://help.ketogo.app/en/articles/13343156-how-to-set-the-shopping-list-for-upcoming-days.md)
- [🔁 How to change a suggested recipe](https://help.ketogo.app/en/articles/13343162-how-to-change-a-suggested-recipe.md)
- [🏋️ How to access & perform daily Workouts](https://help.ketogo.app/en/articles/13343179-how-to-access-perform-daily-workouts.md)
- [💬 How to use Nutrition Specialist chat feature](https://help.ketogo.app/en/articles/13343181-how-to-use-nutrition-specialist-chat-feature.md)
- [🧬 How to submit health test results with Genom+](https://help.ketogo.app/en/articles/13343182-how-to-submit-health-test-results-with-genom.md)

### Nutrition Tips & Tricks

- [🥑 What is a Keto diet?](https://help.ketogo.app/en/articles/13343208-what-is-a-keto-diet.md)
- [🤒 What is Keto flu?](https://help.ketogo.app/en/articles/13343211-what-is-keto-flu.md)
- [🧈 Types of Fats explained](https://help.ketogo.app/en/articles/13429866-types-of-fats-explained.md)
- [😣 How to avoid constipation on Keto](https://help.ketogo.app/en/articles/13429831-how-to-avoid-constipation-on-keto.md)
- [🥦 Recommended and Not Recommended Foods](https://help.ketogo.app/en/articles/13343214-recommended-and-not-recommended-foods.md)

### Troubleshooting & FAQ

- [🔎 I can’t open my Meal plan – What should I do?](https://help.ketogo.app/en/articles/13343261-i-can-t-open-my-meal-plan-what-should-i-do.md)
- [⛔️ “Your weight loss plan is suspended” – What does it mean?](https://help.ketogo.app/en/articles/13343265-your-weight-loss-plan-is-suspended-what-does-it-mean.md)
- [💳 Payment issues: Blocked, Insufficient, or Expired Cards](https://help.ketogo.app/en/articles/13343275-payment-issues-blocked-insufficient-or-expired-cards.md)
- [🧐 Why do I see excluded foods in my plan?](https://help.ketogo.app/en/articles/13343314-why-do-i-see-excluded-foods-in-my-plan.md)
- [💸 Why was I charged?](https://help.ketogo.app/en/articles/13343285-why-was-i-charged.md)
- [🔞 What if my child purchased the program?](https://help.ketogo.app/en/articles/13702200-what-if-my-child-purchased-the-program.md)
- [⏸️ What should I do if I can't follow the plan temporarily?](https://help.ketogo.app/en/articles/13343291-what-should-i-do-if-i-can-t-follow-the-plan-temporarily.md)
- [📉 What should I do if I see no progress?](https://help.ketogo.app/en/articles/13343294-what-should-i-do-if-i-see-no-progress.md)
- [⏮️ What if I forgot to log progress for previous days?](https://help.ketogo.app/en/articles/13343302-what-if-i-forgot-to-log-progress-for-previous-days.md)
- [🧑‍🍳 Can I replace ingredients in a recipe?](https://help.ketogo.app/en/articles/13343307-can-i-replace-ingredients-in-a-recipe.md)
- [⏭️ How does skipping affect my a daily plan?](https://help.ketogo.app/en/articles/13343317-how-does-skipping-affect-my-a-daily-plan.md)
- [📲 Is there any mobile app available for my plan?](https://help.ketogo.app/en/articles/13343325-is-there-any-mobile-app-available-for-my-plan.md)

## Français

### Démarrer

- [🥑 Votre plan nutritionnel personnalisé : comment ça fonctionne](https://help.ketogo.app/fr/articles/13342485-votre-plan-nutritionnel-personnalise-comment-ca-fonctionne.md)
- [🏁 Commencer : s’inscrire à votre plan](https://help.ketogo.app/fr/articles/13342497-commencer-s-inscrire-a-votre-plan.md)
- [📑 Le questionnaire de personnalisation](https://help.ketogo.app/fr/articles/13342505-le-questionnaire-de-personnalisation.md)
- [CONDITIONS GÉNÉRALES](https://help.ketogo.app/fr/articles/10163941-conditions-generales.md)
- [Politique de confidentialité ](https://help.ketogo.app/fr/articles/10164054-politique-de-confidentialite.md)
- [Politique en matière de cookies ](https://help.ketogo.app/fr/articles/10164007-politique-en-matiere-de-cookies.md)
- [Politique de paiement récurrent](https://help.ketogo.app/fr/articles/10164079-politique-de-paiement-recurrent.md)
- [🖥️ Naviguer dans votre tableau de bord du plan alimentaire](https://help.ketogo.app/fr/articles/13342540-naviguer-dans-votre-tableau-de-bord-du-plan-alimentaire.md)
- [💎 Comprendre nos fonctionnalités supplémentaires](https://help.ketogo.app/fr/articles/13342561-comprendre-nos-fonctionnalites-supplementaires.md)
- [📈 Suivre votre programme & marquer vos progrès](https://help.ketogo.app/fr/articles/13342563-suivre-votre-programme-marquer-vos-progres.md)

### Abonnements

- [💎 Basic vs. Premium : choisissez votre voie vers le succès](https://help.ketogo.app/fr/articles/13342715-basic-vs-premium-choisissez-votre-voie-vers-le-succes.md)
- [🛒 Liste de courses : simplifiez vos achats](https://help.ketogo.app/fr/articles/13342722-liste-de-courses-simplifiez-vos-achats.md)
- [🧑‍⚕️ Chat avec un nutritionniste personnel : un accompagnement expert](https://help.ketogo.app/fr/articles/13342726-chat-avec-un-nutritionniste-personnel-un-accompagnement-expert.md)
- [🏋️ Plan d’entraînement : renforcement du corps](https://help.ketogo.app/fr/articles/13342731-plan-d-entrainement-renforcement-du-corps.md)
- [🧬 Genom+ : personnalisation via les données de laboratoire](https://help.ketogo.app/fr/articles/13342734-genom-personnalisation-via-les-donnees-de-laboratoire.md)
- [🍫 KetoBars : Faites le plein d’énergie tout au long de votre parcours](https://help.ketogo.app/fr/articles/13342738-ketobars-faites-le-plein-d-energie-tout-au-long-de-votre-parcours.md)
- [🔄 Gerer votre abonnement au Plan de base](https://help.ketogo.app/fr/articles/13342804-gerer-votre-abonnement-au-plan-de-base.md)
- [🧩 Annuler les abonnements aux fonctionnalites supplementaires](https://help.ketogo.app/fr/articles/13342850-annuler-les-abonnements-aux-fonctionnalites-supplementaires.md)
- [📥 Politique de remboursement](https://help.ketogo.app/fr/articles/10163625-politique-de-remboursement.md)

### Histoires de réussite

- [🥳 L’histoire de Jane : -50 lbs \(23 kg\)](https://help.ketogo.app/fr/articles/13343033-l-histoire-de-jane-50-lbs-23-kg.md)
- [🤠 Le parcours d’Arnie : -22 lbs \(10 kg\)](https://help.ketogo.app/fr/articles/13343038-le-parcours-d-arnie-22-lbs-10-kg.md)
- [💞 La transformation d’Irita : -26 lbs / 12 kg](https://help.ketogo.app/fr/articles/13343043-la-transformation-d-irita-26-lbs-12-kg.md)
- [📷 Voyez le changement : avant & apres](https://help.ketogo.app/fr/articles/13343106-voyez-le-changement-avant-apres.md)

### Comment faire…

- [📲 Comment ajouter votre plan alimentaire a votre ecran d’accueil](https://help.ketogo.app/fr/articles/13343140-comment-ajouter-votre-plan-alimentaire-a-votre-ecran-d-accueil.md)
- [🔐 Comment modifier les identifiants du compte \(e-mail / mot de passe\)](https://help.ketogo.app/fr/articles/13343142-comment-modifier-les-identifiants-du-compte-e-mail-mot-de-passe.md)
- [👤 Comment mettre a jour les informations de votre profil personnel](https://help.ketogo.app/fr/articles/13343146-comment-mettre-a-jour-les-informations-de-votre-profil-personnel.md)
- [🥗 Comment personnaliser vos preferences alimentaires & vos repas quotidiens](https://help.ketogo.app/fr/articles/13343159-comment-personnaliser-vos-preferences-alimentaires-vos-repas-quotidiens.md)
- [💳 Comment modifier le moyen de paiement](https://help.ketogo.app/fr/articles/13343148-comment-modifier-le-moyen-de-paiement.md)
- [🎯 Comment modifier votre objectif de poids](https://help.ketogo.app/fr/articles/13343166-comment-modifier-votre-objectif-de-poids.md)
- [✅ Comment enregistrer vos progres quotidiens & votre poids](https://help.ketogo.app/fr/articles/13343175-comment-enregistrer-vos-progres-quotidiens-votre-poids.md)
- [🛒 Comment definir la Liste de courses pour les prochains jours](https://help.ketogo.app/fr/articles/13343156-comment-definir-la-liste-de-courses-pour-les-prochains-jours.md)
- [🔁 Comment modifier une recette proposee](https://help.ketogo.app/fr/articles/13343162-comment-modifier-une-recette-proposee.md)
- [🏋️ Comment acceder et effectuer les entrainements quotidiens](https://help.ketogo.app/fr/articles/13343179-comment-acceder-et-effectuer-les-entrainements-quotidiens.md)
- [💬 Comment utiliser la fonctionnalite de chat avec un nutritionniste](https://help.ketogo.app/fr/articles/13343181-comment-utiliser-la-fonctionnalite-de-chat-avec-un-nutritionniste.md)
- [🧬 Comment soumettre vos resultats de tests de sante avec Genom+](https://help.ketogo.app/fr/articles/13343182-comment-soumettre-vos-resultats-de-tests-de-sante-avec-genom.md)

### Astuces & Conseils

- [🥑 Qu’est-ce que le regime Keto ?](https://help.ketogo.app/fr/articles/13343208-qu-est-ce-que-le-regime-keto.md)
- [🤒 Qu’est-ce que la grippe Keto ?](https://help.ketogo.app/fr/articles/13343211-qu-est-ce-que-la-grippe-keto.md)
- [🧈 Types de graisses expliques](https://help.ketogo.app/fr/articles/13429866-types-de-graisses-expliques.md)
- [😣 Comment eviter la constipation avec le Keto](https://help.ketogo.app/fr/articles/13429831-comment-eviter-la-constipation-avec-le-keto.md)
- [🥦 Aliments recommandes et non recommandes](https://help.ketogo.app/fr/articles/13343214-aliments-recommandes-et-non-recommandes.md)

### Dépannage & FAQ

- [🔎 Je ne peux pas ouvrir mon plan de repas – Que dois-je faire ?](https://help.ketogo.app/fr/articles/13343261-je-ne-peux-pas-ouvrir-mon-plan-de-repas-que-dois-je-faire.md)
- [⛔️ « Votre plan de perte de poids est suspendu » – Que signifie cela ?](https://help.ketogo.app/fr/articles/13343265-votre-plan-de-perte-de-poids-est-suspendu-que-signifie-cela.md)
- [💳 Problèmes de paiement : Carte bloquée, fonds insuffisants ou carte expirée](https://help.ketogo.app/fr/articles/13343275-problemes-de-paiement-carte-bloquee-fonds-insuffisants-ou-carte-expiree.md)
- [🧐 Pourquoi est-ce que je vois des aliments exclus dans mon plan ?](https://help.ketogo.app/fr/articles/13343314-pourquoi-est-ce-que-je-vois-des-aliments-exclus-dans-mon-plan.md)
- [💸 Pourquoi ai-je été facturé\(e\) ?](https://help.ketogo.app/fr/articles/13343285-pourquoi-ai-je-ete-facture-e.md)
- [🔞 Que faire si mon enfant a acheté le programme ?](https://help.ketogo.app/fr/articles/13702200-que-faire-si-mon-enfant-a-achete-le-programme.md)
- [⏸️ Que dois-je faire si je ne peux pas suivre le plan temporairement ?](https://help.ketogo.app/fr/articles/13343291-que-dois-je-faire-si-je-ne-peux-pas-suivre-le-plan-temporairement.md)
- [📉 Que dois-je faire si je ne vois aucun progrès ?](https://help.ketogo.app/fr/articles/13343294-que-dois-je-faire-si-je-ne-vois-aucun-progres.md)
- [⏮️ Que faire si j’ai oublié d’enregistrer ma progression pour les jours précédents ?](https://help.ketogo.app/fr/articles/13343302-que-faire-si-j-ai-oublie-d-enregistrer-ma-progression-pour-les-jours-precedents.md)
- [🧑‍🍳 Puis-je remplacer des ingrédients dans une recette ?](https://help.ketogo.app/fr/articles/13343307-puis-je-remplacer-des-ingredients-dans-une-recette.md)
- [⏭️ Quel est l’impact du fait de sauter des repas sur mon plan quotidien ?](https://help.ketogo.app/fr/articles/13343317-quel-est-l-impact-du-fait-de-sauter-des-repas-sur-mon-plan-quotidien.md)
- [📲 Existe-t-il une application mobile pour mon plan ?](https://help.ketogo.app/fr/articles/13343325-existe-t-il-une-application-mobile-pour-mon-plan.md)

## Deutsch

### Loslegen

- [🥑 Ihr personalisierter Ernährungsplan: So funktioniert er](https://help.ketogo.app/de/articles/13342485-ihr-personalisierter-ernahrungsplan-so-funktioniert-er.md)
- [🏁 Erste Schritte: Anmeldung für Ihren Plan](https://help.ketogo.app/de/articles/13342497-erste-schritte-anmeldung-fur-ihren-plan.md)
- [📑 Der Personalisierungsfragebogen](https://help.ketogo.app/de/articles/13342505-der-personalisierungsfragebogen.md)
- [ALLGEMEINE GESCHÄFTSBEDINGUNGEN](https://help.ketogo.app/de/articles/10163941-allgemeine-geschaftsbedingungen.md)
- [Datenschutzbestimmungen ](https://help.ketogo.app/de/articles/10164054-datenschutzbestimmungen.md)
- [Cookie Richtlinie](https://help.ketogo.app/de/articles/10164007-cookie-richtlinie.md)
- [WIEDERKEHRENDE ZAHLUNGSRICHTLINIE](https://help.ketogo.app/de/articles/10164079-wiederkehrende-zahlungsrichtlinie.md)
- [🖥️ Navigation in Ihrem Ernährungsplan-Dashboard](https://help.ketogo.app/de/articles/13342540-navigation-in-ihrem-ernahrungsplan-dashboard.md)
- [💎 Verständnis unserer zusätzlichen Funktionen](https://help.ketogo.app/de/articles/13342561-verstandnis-unserer-zusatzlichen-funktionen.md)
- [📈 Ihrem Programm folgen & Fortschritt markieren](https://help.ketogo.app/de/articles/13342563-ihrem-programm-folgen-fortschritt-markieren.md)

### Abos & Zahlungen

- [💎 Basisplan vs. Premium: Wählen Sie Ihren Weg zum Erfolg](https://help.ketogo.app/de/articles/13342715-basisplan-vs-premium-wahlen-sie-ihren-weg-zum-erfolg.md)
- [🛒 Einkaufsliste: Ihre Einkäufe einfacher gestalten](https://help.ketogo.app/de/articles/13342722-einkaufsliste-ihre-einkaufe-einfacher-gestalten.md)
- [🧑‍⚕️ Persönlicher Ernährungsberater-Chat: Expertenunterstützung](https://help.ketogo.app/de/articles/13342726-personlicher-ernahrungsberater-chat-expertenunterstutzung.md)
- [🏋️ Trainingsplan: Körper stärken](https://help.ketogo.app/de/articles/13342731-trainingsplan-korper-starken.md)
- [🧬 Genom+: Personalisierung durch Labordaten](https://help.ketogo.app/de/articles/13342734-genom-personalisierung-durch-labordaten.md)
- [🍫 KetoBars: Energie für Ihre Keto-Reise](https://help.ketogo.app/de/articles/13342738-ketobars-energie-fur-ihre-keto-reise.md)
- [🔄 Verwaltung Ihres Basisplan-Abonnements](https://help.ketogo.app/de/articles/13342804-verwaltung-ihres-basisplan-abonnements.md)
- [🧩 Kündigung zusätzlicher Funktions-Abonnements](https://help.ketogo.app/de/articles/13342850-kundigung-zusatzlicher-funktions-abonnements.md)
- [📥 Rückerstattungsrichtlinie](https://help.ketogo.app/de/articles/10163625-ruckerstattungsrichtlinie.md)

### Erfolgsgeschichten

- [🥳 Janas Geschichte: 50 lbs \(23 kg\) verloren](https://help.ketogo.app/de/articles/13343033-janas-geschichte-50-lbs-23-kg-verloren.md)
- [🤠 Arnis Weg: 22 lbs \(10 kg\) verloren](https://help.ketogo.app/de/articles/13343038-arnis-weg-22-lbs-10-kg-verloren.md)
- [💞 Iritas Transformation: 26 lbs / 12 kg verloren](https://help.ketogo.app/de/articles/13343043-iritas-transformation-26-lbs-12-kg-verloren.md)
- [📷 Sehen Sie die Veränderung: Vorher & Nachher](https://help.ketogo.app/de/articles/13343106-sehen-sie-die-veranderung-vorher-nachher.md)

### So geht's…

- [📲 So fügen Sie Ihren Ernährungsplan zum Startbildschirm hinzu](https://help.ketogo.app/de/articles/13343140-so-fugen-sie-ihren-ernahrungsplan-zum-startbildschirm-hinzu.md)
- [🔐 So ändern Sie Ihre Kontodaten \(E-Mail/Passwort\)](https://help.ketogo.app/de/articles/13343142-so-andern-sie-ihre-kontodaten-e-mail-passwort.md)
- [👤 So aktualisieren Sie Ihre persönlichen Profildaten](https://help.ketogo.app/de/articles/13343146-so-aktualisieren-sie-ihre-personlichen-profildaten.md)
- [🥗 So passen Sie Ihre Ernährungspräferenzen & täglichen Mahlzeiten an](https://help.ketogo.app/de/articles/13343159-so-passen-sie-ihre-ernahrungspraferenzen-taglichen-mahlzeiten-an.md)
- [💳 So ändern Sie Ihre Zahlungsmethode](https://help.ketogo.app/de/articles/13343148-so-andern-sie-ihre-zahlungsmethode.md)
- [🎯 So ändern Sie Ihr Gewichtsziel](https://help.ketogo.app/de/articles/13343166-so-andern-sie-ihr-gewichtsziel.md)
- [✅ So erfassen Sie Ihren täglichen Fortschritt & Ihr Gewicht](https://help.ketogo.app/de/articles/13343175-so-erfassen-sie-ihren-taglichen-fortschritt-ihr-gewicht.md)
- [🛒 So erstellen Sie die Einkaufsliste für die kommenden Tage](https://help.ketogo.app/de/articles/13343156-so-erstellen-sie-die-einkaufsliste-fur-die-kommenden-tage.md)
- [🔁 So ändern Sie ein vorgeschlagenes Rezept](https://help.ketogo.app/de/articles/13343162-so-andern-sie-ein-vorgeschlagenes-rezept.md)
- [🏋️ So greifen Sie auf tägliche Trainings zu & führen diese aus](https://help.ketogo.app/de/articles/13343179-so-greifen-sie-auf-tagliche-trainings-zu-fuhren-diese-aus.md)
- [💬 So nutzen Sie die Chat-Funktion mit dem Ernährungsspezialisten](https://help.ketogo.app/de/articles/13343181-so-nutzen-sie-die-chat-funktion-mit-dem-ernahrungsspezialisten.md)
- [🧬 So übermitteln Sie Ihre Gesundheitstestergebnisse mit Genom+](https://help.ketogo.app/de/articles/13343182-so-ubermitteln-sie-ihre-gesundheitstestergebnisse-mit-genom.md)

### Tipps & Tricks

- [🥑 Was ist eine Keto-Diät?](https://help.ketogo.app/de/articles/13343208-was-ist-eine-keto-diat.md)
- [🤒 Was ist die Keto-Grippe?](https://help.ketogo.app/de/articles/13343211-was-ist-die-keto-grippe.md)
- [🧈 Arten von Fetten erklärt](https://help.ketogo.app/de/articles/13429866-arten-von-fetten-erklart.md)
- [😣 Wie Sie Verstopfung bei Keto vermeiden](https://help.ketogo.app/de/articles/13429831-wie-sie-verstopfung-bei-keto-vermeiden.md)
- [🥦 Empfohlene und nicht empfohlene Lebensmittel](https://help.ketogo.app/de/articles/13343214-empfohlene-und-nicht-empfohlene-lebensmittel.md)

### Hilfe & Fragen

- [🔎 Ich kann meinen Mahlzeitenplan nicht öffnen – Was soll ich tun?](https://help.ketogo.app/de/articles/13343261-ich-kann-meinen-mahlzeitenplan-nicht-offnen-was-soll-ich-tun.md)
- [⛔️ „Ihr Abnehmplan ist pausiert“ – Was bedeutet das?](https://help.ketogo.app/de/articles/13343265-ihr-abnehmplan-ist-pausiert-was-bedeutet-das.md)
- [💳 Zahlungsprobleme: Gesperrte, unzureichend gedeckte oder abgelaufene Karten](https://help.ketogo.app/de/articles/13343275-zahlungsprobleme-gesperrte-unzureichend-gedeckte-oder-abgelaufene-karten.md)
- [🧐 Warum sehe ich ausgeschlossene Lebensmittel in meinem Plan?](https://help.ketogo.app/de/articles/13343314-warum-sehe-ich-ausgeschlossene-lebensmittel-in-meinem-plan.md)
- [💸 Warum wurde mir etwas berechnet?](https://help.ketogo.app/de/articles/13343285-warum-wurde-mir-etwas-berechnet.md)
- [🔞 Was ist, wenn mein Kind das Programm gekauft hat?](https://help.ketogo.app/de/articles/13702200-was-ist-wenn-mein-kind-das-programm-gekauft-hat.md)
- [⏸️ Was soll ich tun, wenn ich dem Plan vorübergehend nicht folgen kann?](https://help.ketogo.app/de/articles/13343291-was-soll-ich-tun-wenn-ich-dem-plan-vorubergehend-nicht-folgen-kann.md)
- [📉 Was soll ich tun, wenn ich keine Fortschritte sehe?](https://help.ketogo.app/de/articles/13343294-was-soll-ich-tun-wenn-ich-keine-fortschritte-sehe.md)
- [⏮️ Was ist, wenn ich vergessen habe, meinen Fortschritt für vergangene Tage zu erfassen?](https://help.ketogo.app/de/articles/13343302-was-ist-wenn-ich-vergessen-habe-meinen-fortschritt-fur-vergangene-tage-zu-erfassen.md)
- [🧑‍🍳 Kann ich Zutaten in einem Rezept ersetzen?](https://help.ketogo.app/de/articles/13343307-kann-ich-zutaten-in-einem-rezept-ersetzen.md)
- [⏭️ Wie wirkt sich das Überspringen auf meinen täglichen Plan aus?](https://help.ketogo.app/de/articles/13343317-wie-wirkt-sich-das-uberspringen-auf-meinen-taglichen-plan-aus.md)
- [📲 Gibt es eine mobile App für meinen Plan?](https://help.ketogo.app/de/articles/13343325-gibt-es-eine-mobile-app-fur-meinen-plan.md)

## עברית

### בואו נתחיל

- [🥑 תוכנית התזונה האישית שלכם: כך היא פועלת](https://help.ketogo.app/he/articles/13342485-תוכנית-התזונה-האישית-שלכם-כך-היא-פועלת.md)
- [🏁 תחילת הדרך: הרשמה לתוכנית שלכם](https://help.ketogo.app/he/articles/13342497-תחילת-הדרך-הרשמה-לתוכנית-שלכם.md)
- [📑 שאלון ההתאמה האישית](https://help.ketogo.app/he/articles/13342505-שאלון-ההתאמה-האישית.md)
- [תנאים והגבלות כלליים](https://help.ketogo.app/he/articles/10163941-תנאים-והגבלות-כלליים.md)
- [מדיניות פרטיות](https://help.ketogo.app/he/articles/10164054-מדיניות-פרטיות.md)
- [מדיניות קובצי Cookie](https://help.ketogo.app/he/articles/10164007-מדיניות-קובצי-cookie.md)
- [מדיניות תשלום חוזרת](https://help.ketogo.app/he/articles/10164079-מדיניות-תשלום-חוזרת.md)
- [🖥️ ניווט בלוח הבקרה של תוכנית הארוחות שלכם](https://help.ketogo.app/he/articles/13342540-ניווט-בלוח-הבקרה-של-תוכנית-הארוחות-שלכם.md)
- [💎 הכירו את התכונות הנוספות שלנו](https://help.ketogo.app/he/articles/13342561-הכירו-את-התכונות-הנוספות-שלנו.md)
- [📈 מעקב אחר התוכנית שלכם וסימון ההתקדמות](https://help.ketogo.app/he/articles/13342563-מעקב-אחר-התוכנית-שלכם-וסימון-ההתקדמות.md)

### מינויים וחיוב

- [💎 התוכנית הבסיסית לעומת תוכנית הפרימיום: בחרו את המסלול המתאים לכם להצלחה](https://help.ketogo.app/he/articles/13342715-התוכנית-הבסיסית-לעומת-תוכנית-הפרימיום-בחרו-את-המסלול-המתאים-לכם-להצלחה.md)
- [🛒 רשימת קניות: להפוך את הקניות שלכם לפשוטות יותר](https://help.ketogo.app/he/articles/13342722-רשימת-קניות-להפוך-את-הקניות-שלכם-לפשוטות-יותר.md)
- [🧑‍⚕️ צ'אט עם תזונאי: תמיכה מקצועית](https://help.ketogo.app/he/articles/13342726-צ-אט-עם-תזונאי-תמיכה-מקצועית.md)
- [🏋️ תוכנית אימונים: חיזוק הגוף](https://help.ketogo.app/he/articles/13342731-תוכנית-אימונים-חיזוק-הגוף.md)
- [🧬 Genom+: התאמה אישית באמצעות נתוני מעבדה](https://help.ketogo.app/he/articles/13342734-genom-התאמה-אישית-באמצעות-נתוני-מעבדה.md)
- [🍫 KetoBars: להעניק אנרגיה למסע שלכם](https://help.ketogo.app/he/articles/13342738-ketobars-להעניק-אנרגיה-למסע-שלכם.md)
- [🔄 ניהול המינוי שלכם לתוכנית הבסיסית](https://help.ketogo.app/he/articles/13342804-ניהול-המינוי-שלכם-לתוכנית-הבסיסית.md)
- [🧩 ביטול המינויים של התכונות הנוספות](https://help.ketogo.app/he/articles/13342850-ביטול-המינויים-של-התכונות-הנוספות.md)
- [📥 מדיניות החזרים כספיים](https://help.ketogo.app/he/articles/10163625-מדיניות-החזרים-כספיים.md)

### סיפורי הצלחה ומתכונים בשבילך

- [🥳 הסיפור של ג'יין: ירידה של 23 ק"ג](https://help.ketogo.app/he/articles/13343033-הסיפור-של-ג-יין-ירידה-של-23-ק-ג.md)
- [🤠 המסע של ארני: ירידה של 10 ק"ג](https://help.ketogo.app/he/articles/13343038-המסע-של-ארני-ירידה-של-10-ק-ג.md)
- [💞 השינוי של איריטה: ירידה של 12 ק"ג](https://help.ketogo.app/he/articles/13343043-השינוי-של-איריטה-ירידה-של-12-ק-ג.md)
- [📷 לראות את השינוי: לפני ואחרי](https://help.ketogo.app/he/articles/13343106-לראות-את-השינוי-לפני-ואחרי.md)

### איך עושים זאת?

- [📲 כיצד להוסיף את תוכנית הארוחות שלכם למסך הבית](https://help.ketogo.app/he/articles/13343140-כיצד-להוסיף-את-תוכנית-הארוחות-שלכם-למסך-הבית.md)
- [🔐 כיצד לשנות את פרטי החשבון \(כתובת דוא"ל/סיסמה\)](https://help.ketogo.app/he/articles/13343142-כיצד-לשנות-את-פרטי-החשבון-כתובת-דוא-ל-סיסמה.md)
- [👤 כיצד לעדכן את פרטי הפרופיל האישיים](https://help.ketogo.app/he/articles/13343146-כיצד-לעדכן-את-פרטי-הפרופיל-האישיים.md)
- [🥗 כיצד להתאים אישית את העדפות המזון והארוחות היומיות](https://help.ketogo.app/he/articles/13343159-כיצד-להתאים-אישית-את-העדפות-המזון-והארוחות-היומיות.md)
- [💳 כיצד לשנות את אמצעי התשלום](https://help.ketogo.app/he/articles/13343148-כיצד-לשנות-את-אמצעי-התשלום.md)
- [🎯 כיצד לשנות את יעד המשקל שלכם](https://help.ketogo.app/he/articles/13343166-כיצד-לשנות-את-יעד-המשקל-שלכם.md)
- [✅ כיצד לתעד את ההתקדמות והמשקל היומיים שלכם](https://help.ketogo.app/he/articles/13343175-כיצד-לתעד-את-ההתקדמות-והמשקל-היומיים-שלכם.md)
- [🛒 כיצד להגדיר את רשימת הקניות לימים הקרובים](https://help.ketogo.app/he/articles/13343156-כיצד-להגדיר-את-רשימת-הקניות-לימים-הקרובים.md)
- [🔁 כיצד לשנות מתכון מוצע](https://help.ketogo.app/he/articles/13343162-כיצד-לשנות-מתכון-מוצע.md)
- [🏋️ כיצד לגשת לתוכנית האימונים היומית ולבצע אותה](https://help.ketogo.app/he/articles/13343179-כיצד-לגשת-לתוכנית-האימונים-היומית-ולבצע-אותה.md)
- [💬 כיצד להשתמש בתכונת הצ'אט עם תזונאי](https://help.ketogo.app/he/articles/13343181-כיצד-להשתמש-בתכונת-הצ-אט-עם-תזונאי.md)
- [🧬 כיצד לשלוח תוצאות בדיקות בריאות באמצעות Genom+](https://help.ketogo.app/he/articles/13343182-כיצד-לשלוח-תוצאות-בדיקות-בריאות-באמצעות-genom.md)

### טיפים וטריקים לתזונה שלך

- [🥑 מהי תזונת קטו?](https://help.ketogo.app/he/articles/13343208-מהי-תזונת-קטו.md)
- [🤒 מהו שפעת הקטו?](https://help.ketogo.app/he/articles/13343211-מהו-שפעת-הקטו.md)
- [🧈 הסבר על סוגי השומנים](https://help.ketogo.app/he/articles/13429866-הסבר-על-סוגי-השומנים.md)
- [😣 כיצד להימנע מעצירות בתזונת קטו](https://help.ketogo.app/he/articles/13429831-כיצד-להימנע-מעצירות-בתזונת-קטו.md)
- [🥦 מזונות מומלצים ומזונות שלא מומלץ לצרוך](https://help.ketogo.app/he/articles/13343214-מזונות-מומלצים-ומזונות-שלא-מומלץ-לצרוך.md)

### פתרון בעיות ושאלות נפוצות

- [🔎 אני לא מצליח/ה לפתוח את תוכנית הארוחות – מה לעשות?](https://help.ketogo.app/he/articles/13343261-אני-לא-מצליח-ה-לפתוח-את-תוכנית-הארוחות-מה-לעשות.md)
- [⛔️ "תוכנית הירידה במשקל שלכם הושעתה" – מה המשמעות?](https://help.ketogo.app/he/articles/13343265-תוכנית-הירידה-במשקל-שלכם-הושעתה-מה-המשמעות.md)
- [💳 בעיות בתשלום: כרטיס חסום, יתרה לא מספקת או כרטיס שפג תוקפו](https://help.ketogo.app/he/articles/13343275-בעיות-בתשלום-כרטיס-חסום-יתרה-לא-מספקת-או-כרטיס-שפג-תוקפו.md)
- [🧐 למה אני רואה מזונות שביקשתי להחריג בתוכנית שלי?](https://help.ketogo.app/he/articles/13343314-למה-אני-רואה-מזונות-שביקשתי-להחריג-בתוכנית-שלי.md)
- [💸 למה חויבתי?](https://help.ketogo.app/he/articles/13343285-למה-חויבתי.md)
- [🔞 מה קורה אם הילד או הילדה שלי רכשו את התוכנית?](https://help.ketogo.app/he/articles/13702200-מה-קורה-אם-הילד-או-הילדה-שלי-רכשו-את-התוכנית.md)
- [⏸️ מה לעשות אם אינכם יכולים לעקוב אחר התוכנית באופן זמני?](https://help.ketogo.app/he/articles/13343291-מה-לעשות-אם-אינכם-יכולים-לעקוב-אחר-התוכנית-באופן-זמני.md)
- [📉 מה לעשות אם אינכם רואים התקדמות?](https://help.ketogo.app/he/articles/13343294-מה-לעשות-אם-אינכם-רואים-התקדמות.md)
- [⏮️ מה קורה אם שכחתם לתעד את ההתקדמות בימים קודמים?](https://help.ketogo.app/he/articles/13343302-מה-קורה-אם-שכחתם-לתעד-את-ההתקדמות-בימים-קודמים.md)
- [🧑‍🍳 האם ניתן להחליף מרכיבים במתכון?](https://help.ketogo.app/he/articles/13343307-האם-ניתן-להחליף-מרכיבים-במתכון.md)
- [⏭️ כיצד דילוג על ארוחות משפיע על התוכנית היומית שלכם?](https://help.ketogo.app/he/articles/13343317-כיצד-דילוג-על-ארוחות-משפיע-על-התוכנית-היומית-שלכם.md)
- [📲 האם קיימת אפליקציה לנייד עבור התוכנית שלי?](https://help.ketogo.app/he/articles/13343325-האם-קיימת-אפליקציה-לנייד-עבור-התוכנית-שלי.md)

## Magyar

### Getting started

- [ÁLTALÁNOS SZERZŐDÉSI FELTÉTELEK](https://help.ketogo.app/hu/articles/10163941-altalanos-szerzodesi-feltetelek.md)
- [Adatvédelmi szabályzat](https://help.ketogo.app/hu/articles/10164054-adatvedelmi-szabalyzat.md)
- [Cookie szabályzat](https://help.ketogo.app/hu/articles/10164007-cookie-szabalyzat.md)
- [Ismétlődő fizetési szabályzat](https://help.ketogo.app/hu/articles/10164079-ismetlodo-fizetesi-szabalyzat.md)

### Subscriptions & Billing

- [🔄 A Basic csomag előfizetésének kezelése](https://help.ketogo.app/hu/articles/13342804-a-basic-csomag-elofizetesenek-kezelese.md)
- [🧩 További funkciók előfizetéseinek lemondása](https://help.ketogo.app/hu/articles/13342850-tovabbi-funkciok-elofizeteseinek-lemondasa.md)
- [📥 Visszatérítési szabályzat](https://help.ketogo.app/hu/articles/10163625-visszateritesi-szabalyzat.md)

## Italiano

### Inizia Ora

- [🥑 Il Suo Piano Nutrizionale Personalizzato: come funziona](https://help.ketogo.app/it/articles/13342485-il-suo-piano-nutrizionale-personalizzato-come-funziona.md)
- [🏁 Iniziare: registrarsi al Suo piano](https://help.ketogo.app/it/articles/13342497-iniziare-registrarsi-al-suo-piano.md)
- [📑 Il Questionario di Personalizzazione](https://help.ketogo.app/it/articles/13342505-il-questionario-di-personalizzazione.md)
- [TERMINI E CONDIZIONI GENERALI](https://help.ketogo.app/it/articles/10163941-termini-e-condizioni-generali.md)
- [Politica sulla privacy](https://help.ketogo.app/it/articles/10164054-politica-sulla-privacy.md)
- [Politica sull'uso dei cookie](https://help.ketogo.app/it/articles/10164007-politica-sull-uso-dei-cookie.md)
- [Politica di pagamento ricorrente](https://help.ketogo.app/it/articles/10164079-politica-di-pagamento-ricorrente.md)
- [🖥️ Navigare nella dashboard del Suo piano pasti](https://help.ketogo.app/it/articles/13342540-navigare-nella-dashboard-del-suo-piano-pasti.md)
- [💎 Comprendere le nostre funzionalità aggiuntive](https://help.ketogo.app/it/articles/13342561-comprendere-le-nostre-funzionalita-aggiuntive.md)
- [📈 Seguire il Suo programma e monitorare i progressi](https://help.ketogo.app/it/articles/13342563-seguire-il-suo-programma-e-monitorare-i-progressi.md)

### Abbonamenti

- [💎 Base vs Premium: scegliere il Suo percorso verso il successo](https://help.ketogo.app/it/articles/13342715-base-vs-premium-scegliere-il-suo-percorso-verso-il-successo.md)
- [🛒 Lista della spesa: semplificare i Suoi acquisti](https://help.ketogo.app/it/articles/13342722-lista-della-spesa-semplificare-i-suoi-acquisti.md)
- [🧑‍⚕️ Chat con il nutrizionista personale: supporto esperto](https://help.ketogo.app/it/articles/13342726-chat-con-il-nutrizionista-personale-supporto-esperto.md)
- [🏋️ Piano di allenamento: rafforzamento del corpo](https://help.ketogo.app/it/articles/13342731-piano-di-allenamento-rafforzamento-del-corpo.md)
- [🧬 Genom+: personalizzazione tramite dati di laboratorio](https://help.ketogo.app/it/articles/13342734-genom-personalizzazione-tramite-dati-di-laboratorio.md)
- [🍫 KetoBars: Energia per il Suo percorso](https://help.ketogo.app/it/articles/13342738-ketobars-energia-per-il-suo-percorso.md)
- [🔄 Gestire il Suo abbonamento al Piano Base](https://help.ketogo.app/it/articles/13342804-gestire-il-suo-abbonamento-al-piano-base.md)
- [🧩 Annullare gli abbonamenti alle funzionalità aggiuntive](https://help.ketogo.app/it/articles/13342850-annullare-gli-abbonamenti-alle-funzionalita-aggiuntive.md)
- [📥 Politica di rimborso](https://help.ketogo.app/it/articles/10163625-politica-di-rimborso.md)

### Storie di Successo

- [🥳 La storia di Jana: -50 lbs \(23 kg\)](https://help.ketogo.app/it/articles/13343033-la-storia-di-jana-50-lbs-23-kg.md)
- [🤠 Il percorso di Arnis: -22 lbs \(10 kg\)](https://help.ketogo.app/it/articles/13343038-il-percorso-di-arnis-22-lbs-10-kg.md)
- [💞 La trasformazione di Irita: -26 lbs / 12 kg](https://help.ketogo.app/it/articles/13343043-la-trasformazione-di-irita-26-lbs-12-kg.md)
- [📷 Guardi il cambiamento: Prima & Dopo](https://help.ketogo.app/it/articles/13343106-guardi-il-cambiamento-prima-dopo.md)

### Come fare…

- [📲 Come aggiungere il Suo piano alimentare alla schermata Home](https://help.ketogo.app/it/articles/13343140-come-aggiungere-il-suo-piano-alimentare-alla-schermata-home.md)
- [🔐 Come modificare le credenziali dell’account \(e-mail/password\)](https://help.ketogo.app/it/articles/13343142-come-modificare-le-credenziali-dell-account-e-mail-password.md)
- [👤 Come aggiornare le informazioni del profilo personale](https://help.ketogo.app/it/articles/13343146-come-aggiornare-le-informazioni-del-profilo-personale.md)
- [🥗 Come personalizzare le preferenze alimentari e i pasti quotidiani](https://help.ketogo.app/it/articles/13343159-come-personalizzare-le-preferenze-alimentari-e-i-pasti-quotidiani.md)
- [💳 Come modificare il metodo di pagamento](https://help.ketogo.app/it/articles/13343148-come-modificare-il-metodo-di-pagamento.md)
- [🎯 Come modificare il Suo obiettivo di peso](https://help.ketogo.app/it/articles/13343166-come-modificare-il-suo-obiettivo-di-peso.md)
- [✅ Come registrare i progressi giornalieri e il peso](https://help.ketogo.app/it/articles/13343175-come-registrare-i-progressi-giornalieri-e-il-peso.md)
- [🛒 Come impostare la Lista della spesa per i prossimi giorni](https://help.ketogo.app/it/articles/13343156-come-impostare-la-lista-della-spesa-per-i-prossimi-giorni.md)
- [🔁 Come modificare una ricetta suggerita](https://help.ketogo.app/it/articles/13343162-come-modificare-una-ricetta-suggerita.md)
- [🏋️ Come accedere ed eseguire gli allenamenti giornalieri](https://help.ketogo.app/it/articles/13343179-come-accedere-ed-eseguire-gli-allenamenti-giornalieri.md)
- [💬 Come utilizzare la funzione chat con lo Specialista della nutrizione](https://help.ketogo.app/it/articles/13343181-come-utilizzare-la-funzione-chat-con-lo-specialista-della-nutrizione.md)
- [🧬 Come inviare i risultati dei test di salute con Genom+](https://help.ketogo.app/it/articles/13343182-come-inviare-i-risultati-dei-test-di-salute-con-genom.md)

### Consigli e Trucchi

- [🥑 Cos’è la dieta Keto?](https://help.ketogo.app/it/articles/13343208-cos-e-la-dieta-keto.md)
- [🤒 Cos’è la Keto flu?](https://help.ketogo.app/it/articles/13343211-cos-e-la-keto-flu.md)
- [🧈 Tipi di grassi spiegati](https://help.ketogo.app/it/articles/13429866-tipi-di-grassi-spiegati.md)
- [😣 Come evitare la stitichezza con la Keto](https://help.ketogo.app/it/articles/13429831-come-evitare-la-stitichezza-con-la-keto.md)
- [🥦 Alimenti consigliati e non consigliati](https://help.ketogo.app/it/articles/13343214-alimenti-consigliati-e-non-consigliati.md)

### Aiuto & Domande

- [🔎 Non riesco ad aprire il mio Piano pasti – Cosa devo fare?](https://help.ketogo.app/it/articles/13343261-non-riesco-ad-aprire-il-mio-piano-pasti-cosa-devo-fare.md)
- [⛔️ “Il Suo piano di perdita di peso è sospeso” – Cosa significa?](https://help.ketogo.app/it/articles/13343265-il-suo-piano-di-perdita-di-peso-e-sospeso-cosa-significa.md)
- [💳 Problemi di pagamento: carte bloccate, fondi insufficienti o carte scadute](https://help.ketogo.app/it/articles/13343275-problemi-di-pagamento-carte-bloccate-fondi-insufficienti-o-carte-scadute.md)
- [🧐 Perché vedo alimenti esclusi nel mio piano?](https://help.ketogo.app/it/articles/13343314-perche-vedo-alimenti-esclusi-nel-mio-piano.md)
- [💸 Perché mi è stato addebitato un importo?](https://help.ketogo.app/it/articles/13343285-perche-mi-e-stato-addebitato-un-importo.md)
- [🔞 Cosa succede se mio figlio ha acquistato il programma?](https://help.ketogo.app/it/articles/13702200-cosa-succede-se-mio-figlio-ha-acquistato-il-programma.md)
- [⏸️ Cosa devo fare se non riesco a seguire il piano temporaneamente?](https://help.ketogo.app/it/articles/13343291-cosa-devo-fare-se-non-riesco-a-seguire-il-piano-temporaneamente.md)
- [📉 Cosa devo fare se non vedo progressi?](https://help.ketogo.app/it/articles/13343294-cosa-devo-fare-se-non-vedo-progressi.md)
- [⏮️ Cosa succede se ho dimenticato di registrare i progressi nei giorni precedenti?](https://help.ketogo.app/it/articles/13343302-cosa-succede-se-ho-dimenticato-di-registrare-i-progressi-nei-giorni-precedenti.md)
- [🧑‍🍳 Posso sostituire gli ingredienti in una ricetta?](https://help.ketogo.app/it/articles/13343307-posso-sostituire-gli-ingredienti-in-una-ricetta.md)
- [⏭️ In che modo saltare i pasti influisce sul Suo piano giornaliero?](https://help.ketogo.app/it/articles/13343317-in-che-modo-saltare-i-pasti-influisce-sul-suo-piano-giornaliero.md)
- [📲 È disponibile un’app mobile per il mio piano?](https://help.ketogo.app/it/articles/13343325-e-disponibile-un-app-mobile-per-il-mio-piano.md)

## Polski

### Zacznij

- [🥑 Twój spersonalizowany plan żywieniowy: jak to działa](https://help.ketogo.app/pl/articles/13342485-twoj-spersonalizowany-plan-zywieniowy-jak-to-dziala.md)
- [🏁 Pierwsze kroki: rejestracja do Twojego planu](https://help.ketogo.app/pl/articles/13342497-pierwsze-kroki-rejestracja-do-twojego-planu.md)
- [📑 Kwestionariusz personalizacji](https://help.ketogo.app/pl/articles/13342505-kwestionariusz-personalizacji.md)
- [OGÓLNE WARUNKI I ZASADY](https://help.ketogo.app/pl/articles/10163941-ogolne-warunki-i-zasady.md)
- [Polityka prywatności](https://help.ketogo.app/pl/articles/10164054-polityka-prywatnosci.md)
- [Polityka plików cookie](https://help.ketogo.app/pl/articles/10164007-polityka-plikow-cookie.md)
- [Polityka płatności cyklicznych](https://help.ketogo.app/pl/articles/10164079-polityka-platnosci-cyklicznych.md)
- [🖥️ Nawigacja po panelu planu posiłków](https://help.ketogo.app/pl/articles/13342540-nawigacja-po-panelu-planu-posilkow.md)
- [💎 Zrozumienie naszych dodatkowych funkcji](https://help.ketogo.app/pl/articles/13342561-zrozumienie-naszych-dodatkowych-funkcji.md)
- [📈 Realizacja programu i oznaczanie postępów](https://help.ketogo.app/pl/articles/13342563-realizacja-programu-i-oznaczanie-postepow.md)

### Subskrypcje i Płatności

- [💎 Basic vs Premium: Wybór ścieżki do sukcesu](https://help.ketogo.app/pl/articles/13342715-basic-vs-premium-wybor-sciezki-do-sukcesu.md)
- [🛒 Lista zakupów: uproszczenie Państwa wizyt w sklepie](https://help.ketogo.app/pl/articles/13342722-lista-zakupow-uproszczenie-panstwa-wizyt-w-sklepie.md)
- [🧑‍⚕️ Czat z Osobistym Dietetykiem: Wsparcie ekspertów](https://help.ketogo.app/pl/articles/13342726-czat-z-osobistym-dietetykiem-wsparcie-ekspertow.md)
- [🏋️ Plan Treningowy: Wzmocnienie ciała](https://help.ketogo.app/pl/articles/13342731-plan-treningowy-wzmocnienie-ciala.md)
- [🧬 Genom+: Personalizacja na podstawie danych laboratoryjnych](https://help.ketogo.app/pl/articles/13342734-genom-personalizacja-na-podstawie-danych-laboratoryjnych.md)
- [🍫 KetoBary: Energia na Twojej drodze do keto](https://help.ketogo.app/pl/articles/13342738-ketobary-energia-na-twojej-drodze-do-keto.md)
- [🔄 Zarządzanie subskrypcją planu podstawowego](https://help.ketogo.app/pl/articles/13342804-zarzadzanie-subskrypcja-planu-podstawowego.md)
- [🧩 Anulowanie subskrypcji dodatkowych funkcji](https://help.ketogo.app/pl/articles/13342850-anulowanie-subskrypcji-dodatkowych-funkcji.md)
- [📥 Polityka zwrotów](https://help.ketogo.app/pl/articles/10163625-polityka-zwrotow.md)

### Historie Sukcesu

- [🥳 Historia Jany: -50 lbs \(23 kg\)](https://help.ketogo.app/pl/articles/13343033-historia-jany-50-lbs-23-kg.md)
- [🤠 Historia Arnis: -22 lbs \(10 kg\)](https://help.ketogo.app/pl/articles/13343038-historia-arnis-22-lbs-10-kg.md)
- [💞 Metamorfoza Irity: -26 lbs / 12 kg](https://help.ketogo.app/pl/articles/13343043-metamorfoza-irity-26-lbs-12-kg.md)
- [📷 Zobacz zmianę: przed i po](https://help.ketogo.app/pl/articles/13343106-zobacz-zmiane-przed-i-po.md)

### Jak to zrobić...

- [📲 Jak dodać plan posiłków do ekranu głównego](https://help.ketogo.app/pl/articles/13343140-jak-dodac-plan-posilkow-do-ekranu-glownego.md)
- [🔐 Jak zmienić dane logowania \(e-mail/hasło\)](https://help.ketogo.app/pl/articles/13343142-jak-zmienic-dane-logowania-e-mail-haslo.md)
- [👤 Jak zaktualizować dane profilu osobistego](https://help.ketogo.app/pl/articles/13343146-jak-zaktualizowac-dane-profilu-osobistego.md)
- [🥗 Jak dostosować preferencje żywieniowe i codzienne posiłki](https://help.ketogo.app/pl/articles/13343159-jak-dostosowac-preferencje-zywieniowe-i-codzienne-posilki.md)
- [💳 Jak zmienić metodę płatności](https://help.ketogo.app/pl/articles/13343148-jak-zmienic-metode-platnosci.md)
- [🎯 Jak zmienić cel wagowy](https://help.ketogo.app/pl/articles/13343166-jak-zmienic-cel-wagowy.md)
- [✅ Jak rejestrować codzienne postępy i wagę](https://help.ketogo.app/pl/articles/13343175-jak-rejestrowac-codzienne-postepy-i-wage.md)
- [🛒 Jak ustawić listę zakupów na nadchodzące dni](https://help.ketogo.app/pl/articles/13343156-jak-ustawic-liste-zakupow-na-nadchodzace-dni.md)
- [🔁 Jak zmienić sugerowany przepis](https://help.ketogo.app/pl/articles/13343162-jak-zmienic-sugerowany-przepis.md)
- [🏋️ Jak uzyskać dostęp do codziennych treningów i je wykonywać](https://help.ketogo.app/pl/articles/13343179-jak-uzyskac-dostep-do-codziennych-treningow-i-je-wykonywac.md)
- [💬 Jak korzystać z czatu ze Specjalistą ds. żywienia](https://help.ketogo.app/pl/articles/13343181-jak-korzystac-z-czatu-ze-specjalista-ds-zywienia.md)
- [🧬 Jak przesłać wyniki badań zdrowotnych w Genom+](https://help.ketogo.app/pl/articles/13343182-jak-przeslac-wyniki-badan-zdrowotnych-w-genom.md)

### Porady i Trikki

- [🥑 Czym jest dieta Keto?](https://help.ketogo.app/pl/articles/13343208-czym-jest-dieta-keto.md)
- [🤒 Czym jest keto grypa?](https://help.ketogo.app/pl/articles/13343211-czym-jest-keto-grypa.md)
- [🧈 Rodzaje tłuszczów – wyjaśnienie](https://help.ketogo.app/pl/articles/13429866-rodzaje-tluszczow-wyjasnienie.md)
- [😣 Jak zapobiegać zaparciom na diecie Keto](https://help.ketogo.app/pl/articles/13429831-jak-zapobiegac-zaparciom-na-diecie-keto.md)
- [🥦 Produkty zalecane i niezalecane](https://help.ketogo.app/pl/articles/13343214-produkty-zalecane-i-niezalecane.md)

### Pomoc i Pytania

- [🔎 Nie mogę otworzyć mojego planu posiłków – co zrobić?](https://help.ketogo.app/pl/articles/13343261-nie-moge-otworzyc-mojego-planu-posilkow-co-zrobic.md)
- [⛔️ „Twój plan odchudzania jest zawieszony” – co to oznacza?](https://help.ketogo.app/pl/articles/13343265-twoj-plan-odchudzania-jest-zawieszony-co-to-oznacza.md)
- [💳 Problemy z płatnością: zablokowana karta, brak środków lub karta wygasła](https://help.ketogo.app/pl/articles/13343275-problemy-z-platnoscia-zablokowana-karta-brak-srodkow-lub-karta-wygasla.md)
- [🧐 Dlaczego widzę wykluczone produkty w moim planie?](https://help.ketogo.app/pl/articles/13343314-dlaczego-widze-wykluczone-produkty-w-moim-planie.md)
- [💸 Dlaczego zostałem/-am obciążony/-a opłatą?](https://help.ketogo.app/pl/articles/13343285-dlaczego-zostalem-am-obciazony-a-oplata.md)
- [🔞 Co jeśli moje dziecko zakupiło program?](https://help.ketogo.app/pl/articles/13702200-co-jesli-moje-dziecko-zakupilo-program.md)
- [⏸️ Co zrobić, jeśli tymczasowo nie mogę realizować planu?](https://help.ketogo.app/pl/articles/13343291-co-zrobic-jesli-tymczasowo-nie-moge-realizowac-planu.md)
- [📉 Co zrobić, jeśli nie widzę postępów?](https://help.ketogo.app/pl/articles/13343294-co-zrobic-jesli-nie-widze-postepow.md)
- [⏮️ Co jeśli zapomniałem/-am zarejestrować postępy za poprzednie dni?](https://help.ketogo.app/pl/articles/13343302-co-jesli-zapomnialem-am-zarejestrowac-postepy-za-poprzednie-dni.md)
- [🧑‍🍳 Czy mogę zamieniać składniki w przepisie?](https://help.ketogo.app/pl/articles/13343307-czy-moge-zamieniac-skladniki-w-przepisie.md)
- [⏭️ Jak pomijanie wpływa na mój dzienny plan?](https://help.ketogo.app/pl/articles/13343317-jak-pomijanie-wplywa-na-moj-dzienny-plan.md)
- [📲 Czy dostępna jest aplikacja mobilna dla mojego planu?](https://help.ketogo.app/pl/articles/13343325-czy-dostepna-jest-aplikacja-mobilna-dla-mojego-planu.md)

## Română

### Să Începem

- [🥑 Planul dvs. personalizat de nutriție: Cum funcționează](https://help.ketogo.app/ro/articles/13342485-planul-dvs-personalizat-de-nutriție-cum-funcționeaza.md)
- [🏁 Primii pași: Înregistrarea pentru planul dvs.](https://help.ketogo.app/ro/articles/13342497-primii-pași-inregistrarea-pentru-planul-dvs.md)
- [📑 Chestionarul de personalizare](https://help.ketogo.app/ro/articles/13342505-chestionarul-de-personalizare.md)
- [TERMENI ȘI CONDIȚII GENERALE](https://help.ketogo.app/ro/articles/10163941-termeni-și-condiții-generale.md)
- [Politică de confidențialitate](https://help.ketogo.app/ro/articles/10164054-politica-de-confidențialitate.md)
- [Politica de Cookie-Uri ](https://help.ketogo.app/ro/articles/10164007-politica-de-cookie-uri.md)
- [Politica de plată recurentă](https://help.ketogo.app/ro/articles/10164079-politica-de-plata-recurenta.md)
- [🖥️ Navigarea tabloului de bord al planului dvs. de mese](https://help.ketogo.app/ro/articles/13342540-navigarea-tabloului-de-bord-al-planului-dvs-de-mese.md)
- [💎 Înțelegerea funcționalităților noastre suplimentare](https://help.ketogo.app/ro/articles/13342561-ințelegerea-funcționalitaților-noastre-suplimentare.md)
- [📈 Urmarea programului dvs. & marcarea progresului](https://help.ketogo.app/ro/articles/13342563-urmarea-programului-dvs-marcarea-progresului.md)

### Abonamente și Plăți

- [💎 Basic vs. Premium: Alegerea drumului dvs. către succes](https://help.ketogo.app/ro/articles/13342715-basic-vs-premium-alegerea-drumului-dvs-catre-succes.md)
- [🛒 Lista de cumpărături: Simplificarea cumpărăturilor dvs.](https://help.ketogo.app/ro/articles/13342722-lista-de-cumparaturi-simplificarea-cumparaturilor-dvs.md)
- [🧑‍⚕️ Chat cu nutriționist personal: Suport de specialitate](https://help.ketogo.app/ro/articles/13342726-chat-cu-nutriționist-personal-suport-de-specialitate.md)
- [🏋️ Plan de antrenament: Întărirea corpului](https://help.ketogo.app/ro/articles/13342731-plan-de-antrenament-intarirea-corpului.md)
- [🧬 Genom+: Personalizare prin date de laborator](https://help.ketogo.app/ro/articles/13342734-genom-personalizare-prin-date-de-laborator.md)
- [🍫 KetoBars: Energia de care aveți nevoie în călătoria dvs. Keto](https://help.ketogo.app/ro/articles/13342738-ketobars-energia-de-care-aveți-nevoie-in-calatoria-dvs-keto.md)
- [🔄 Gestionarea abonamentului dvs. Basic Plan](https://help.ketogo.app/ro/articles/13342804-gestionarea-abonamentului-dvs-basic-plan.md)
- [🧩 Anularea abonamentelor pentru funcționalități suplimentare](https://help.ketogo.app/ro/articles/13342850-anularea-abonamentelor-pentru-funcționalitați-suplimentare.md)
- [📥 Politica de rambursare](https://help.ketogo.app/ro/articles/10163625-politica-de-rambursare.md)

### Povești de Succes

- [🥳 Povestea lui Jane: -50 lbs \(23 kg\)](https://help.ketogo.app/ro/articles/13343033-povestea-lui-jane-50-lbs-23-kg.md)
- [🤠 Drumul lui Arnie: -22 lbs \(10 kg\)](https://help.ketogo.app/ro/articles/13343038-drumul-lui-arnie-22-lbs-10-kg.md)
- [💞 Transformarea Iritei: -26 lbs / 12 kg](https://help.ketogo.app/ro/articles/13343043-transformarea-iritei-26-lbs-12-kg.md)
- [📷 Vedeți schimbarea: Înainte & După](https://help.ketogo.app/ro/articles/13343106-vedeți-schimbarea-inainte-dupa.md)

### Cum să...

- [📲 Cum să adăugați planul de mese pe ecranul principal](https://help.ketogo.app/ro/articles/13343140-cum-sa-adaugați-planul-de-mese-pe-ecranul-principal.md)
- [🔐 Cum să modificați datele contului \(email/parolă\)](https://help.ketogo.app/ro/articles/13343142-cum-sa-modificați-datele-contului-email-parola.md)
- [👤 Cum să actualizați informațiile profilului personal](https://help.ketogo.app/ro/articles/13343146-cum-sa-actualizați-informațiile-profilului-personal.md)
- [🥗 Cum să personalizați preferințele alimentare & mesele zilnice](https://help.ketogo.app/ro/articles/13343159-cum-sa-personalizați-preferințele-alimentare-mesele-zilnice.md)
- [💳 Cum să schimbați metoda de plată](https://help.ketogo.app/ro/articles/13343148-cum-sa-schimbați-metoda-de-plata.md)
- [🎯 Cum să vă modificați obiectivul de greutate](https://help.ketogo.app/ro/articles/13343166-cum-sa-va-modificați-obiectivul-de-greutate.md)
- [✅ Cum să înregistrați progresul zilnic & greutatea](https://help.ketogo.app/ro/articles/13343175-cum-sa-inregistrați-progresul-zilnic-greutatea.md)
- [🛒 Cum să setați Lista de cumpărături pentru zilele următoare](https://help.ketogo.app/ro/articles/13343156-cum-sa-setați-lista-de-cumparaturi-pentru-zilele-urmatoare.md)
- [🔁 Cum să schimbați o rețetă sugerată](https://help.ketogo.app/ro/articles/13343162-cum-sa-schimbați-o-rețeta-sugerata.md)
- [🏋️ Cum să accesați & să efectuați antrenamentele zilnice](https://help.ketogo.app/ro/articles/13343179-cum-sa-accesați-sa-efectuați-antrenamentele-zilnice.md)
- [💬 Cum să utilizați funcționalitatea Chat cu specialist în nutriție](https://help.ketogo.app/ro/articles/13343181-cum-sa-utilizați-funcționalitatea-chat-cu-specialist-in-nutriție.md)
- [🧬 Cum să trimiteți rezultatele analizelor de sănătate cu Genom+](https://help.ketogo.app/ro/articles/13343182-cum-sa-trimiteți-rezultatele-analizelor-de-sanatate-cu-genom.md)

### Sfaturi și Trucuri

- [🥑 Ce este dieta Keto?](https://help.ketogo.app/ro/articles/13343208-ce-este-dieta-keto.md)
- [🤒 Ce este gripa Keto?](https://help.ketogo.app/ro/articles/13343211-ce-este-gripa-keto.md)
- [🧈 Tipuri de grăsimi explicate](https://help.ketogo.app/ro/articles/13429866-tipuri-de-grasimi-explicate.md)
- [😣 Cum să evitați constipația pe dieta Keto](https://help.ketogo.app/ro/articles/13429831-cum-sa-evitați-constipația-pe-dieta-keto.md)
- [🥦 Alimente recomandate și nerecomandate](https://help.ketogo.app/ro/articles/13343214-alimente-recomandate-și-nerecomandate.md)

### Depanare și Întrebări

- [🔎 Nu pot deschide planul de mese – Ce ar trebui să fac?](https://help.ketogo.app/ro/articles/13343261-nu-pot-deschide-planul-de-mese-ce-ar-trebui-sa-fac.md)
- [⛔️ „Planul dvs. de pierdere în greutate este suspendat” – Ce înseamnă?](https://help.ketogo.app/ro/articles/13343265-planul-dvs-de-pierdere-in-greutate-este-suspendat-ce-inseamna.md)
- [💳 Probleme de plată: Card blocat, fonduri insuficiente sau card expirat](https://help.ketogo.app/ro/articles/13343275-probleme-de-plata-card-blocat-fonduri-insuficiente-sau-card-expirat.md)
- [🧐 De ce vă apar alimente excluse în planul dvs.?](https://help.ketogo.app/ro/articles/13343314-de-ce-va-apar-alimente-excluse-in-planul-dvs.md)
- [💸 De ce am fost taxat\(ă\)?](https://help.ketogo.app/ro/articles/13343285-de-ce-am-fost-taxat-a.md)
- [🔞 Ce se întâmplă dacă copilul dvs. a achiziționat programul?](https://help.ketogo.app/ro/articles/13702200-ce-se-intampla-daca-copilul-dvs-a-achiziționat-programul.md)
- [⏸️ Ce ar trebui să faceți dacă nu puteți urma planul temporar?](https://help.ketogo.app/ro/articles/13343291-ce-ar-trebui-sa-faceți-daca-nu-puteți-urma-planul-temporar.md)
- [📉 Ce ar trebui să faceți dacă nu vedeți progres?](https://help.ketogo.app/ro/articles/13343294-ce-ar-trebui-sa-faceți-daca-nu-vedeți-progres.md)
- [⏮️ Ce se întâmplă dacă ați uitat să înregistrați progresul pentru zilele anterioare?](https://help.ketogo.app/ro/articles/13343302-ce-se-intampla-daca-ați-uitat-sa-inregistrați-progresul-pentru-zilele-anterioare.md)
- [🧑‍🍳 Puteți înlocui ingrediente într-o rețetă?](https://help.ketogo.app/ro/articles/13343307-puteți-inlocui-ingrediente-intr-o-rețeta.md)
- [⏭️ Cum afectează săritul peste mese planul zilnic?](https://help.ketogo.app/ro/articles/13343317-cum-afecteaza-saritul-peste-mese-planul-zilnic.md)
- [📲 Există o aplicație mobilă disponibilă pentru planul meu?](https://help.ketogo.app/ro/articles/13343325-exista-o-aplicație-mobila-disponibila-pentru-planul-meu.md)

## Español

### Comenzar

- [🥑 Su plan de nutrición personalizado: cómo funciona](https://help.ketogo.app/es/articles/13342485-su-plan-de-nutricion-personalizado-como-funciona.md)
- [🏁 Comenzando: registro en su plan](https://help.ketogo.app/es/articles/13342497-comenzando-registro-en-su-plan.md)
- [📑 El cuestionario de personalización](https://help.ketogo.app/es/articles/13342505-el-cuestionario-de-personalizacion.md)
- [TÉRMINOS Y CONDICIONES GENERALES](https://help.ketogo.app/es/articles/10163941-terminos-y-condiciones-generales.md)
- [Política de Privacidad ](https://help.ketogo.app/es/articles/10164054-politica-de-privacidad.md)
- [Política de Cookies](https://help.ketogo.app/es/articles/10164007-politica-de-cookies.md)
- [Política de pago recurrente](https://help.ketogo.app/es/articles/10164079-politica-de-pago-recurrente.md)
- [🖥️ Cómo navegar su panel del plan de comidas](https://help.ketogo.app/es/articles/13342540-como-navegar-su-panel-del-plan-de-comidas.md)
- [💎 Comprendiendo nuestras funciones adicionales](https://help.ketogo.app/es/articles/13342561-comprendiendo-nuestras-funciones-adicionales.md)
- [📈 Cómo seguir su programa y registrar su progreso](https://help.ketogo.app/es/articles/13342563-como-seguir-su-programa-y-registrar-su-progreso.md)

### Suscripciones y Pagos

- [💎 Básico vs. Premium: eligiendo su camino hacia el éxito](https://help.ketogo.app/es/articles/13342715-basico-vs-premium-eligiendo-su-camino-hacia-el-exito.md)
- [🛒 Lista de compras: simplifique sus compras de supermercado](https://help.ketogo.app/es/articles/13342722-lista-de-compras-simplifique-sus-compras-de-supermercado.md)
- [🧑‍⚕️ Chat con Nutricionista Personal: apoyo experto](https://help.ketogo.app/es/articles/13342726-chat-con-nutricionista-personal-apoyo-experto.md)
- [🏋️ Plan de entrenamiento: fortalecimiento del cuerpo](https://help.ketogo.app/es/articles/13342731-plan-de-entrenamiento-fortalecimiento-del-cuerpo.md)
- [🧬 Genom+: personalización mediante datos de laboratorio](https://help.ketogo.app/es/articles/13342734-genom-personalizacion-mediante-datos-de-laboratorio.md)
- [🍫 KetoBars: Impulse para su transformación](https://help.ketogo.app/es/articles/13342738-ketobars-impulse-para-su-transformacion.md)
- [🔄 Cómo gestionar su suscripción al Plan Básico](https://help.ketogo.app/es/articles/13342804-como-gestionar-su-suscripcion-al-plan-basico.md)
- [🧩 Cancelación de suscripciones de funciones adicionales](https://help.ketogo.app/es/articles/13342850-cancelacion-de-suscripciones-de-funciones-adicionales.md)
- [📥 Política de reembolso](https://help.ketogo.app/es/articles/10163625-politica-de-reembolso.md)

### Historias de Éxito

- [🥳 Historia de Jane: 50 lbs \(23 kg\) menos](https://help.ketogo.app/es/articles/13343033-historia-de-jane-50-lbs-23-kg-menos.md)
- [🤠 El camino de Arnis: 22 lbs \(10 kg\) menos](https://help.ketogo.app/es/articles/13343038-el-camino-de-arnis-22-lbs-10-kg-menos.md)
- [💞 La transformación de Irita: 26 lbs / 12 kg menos](https://help.ketogo.app/es/articles/13343043-la-transformacion-de-irita-26-lbs-12-kg-menos.md)
- [📷 Vea el cambio: antes y después](https://help.ketogo.app/es/articles/13343106-vea-el-cambio-antes-y-despues.md)

### Cómo…

- [📲 Cómo añadir su plan de comidas a la pantalla de inicio](https://help.ketogo.app/es/articles/13343140-como-anadir-su-plan-de-comidas-a-la-pantalla-de-inicio.md)
- [🔐 Cómo cambiar las credenciales de la cuenta \(correo electrónico/contraseña\)](https://help.ketogo.app/es/articles/13343142-como-cambiar-las-credenciales-de-la-cuenta-correo-electronico-contrasena.md)
- [👤 Cómo actualizar la información de su perfil personal](https://help.ketogo.app/es/articles/13343146-como-actualizar-la-informacion-de-su-perfil-personal.md)
- [🥗 Cómo personalizar sus preferencias alimentarias y comidas diarias](https://help.ketogo.app/es/articles/13343159-como-personalizar-sus-preferencias-alimentarias-y-comidas-diarias.md)
- [💳 Cómo cambiar el método de pago](https://help.ketogo.app/es/articles/13343148-como-cambiar-el-metodo-de-pago.md)
- [🎯 Cómo cambiar su objetivo de peso](https://help.ketogo.app/es/articles/13343166-como-cambiar-su-objetivo-de-peso.md)
- [✅ Cómo registrar su progreso diario y peso](https://help.ketogo.app/es/articles/13343175-como-registrar-su-progreso-diario-y-peso.md)
- [🛒 Cómo configurar la Lista de compras para los próximos días](https://help.ketogo.app/es/articles/13343156-como-configurar-la-lista-de-compras-para-los-proximos-dias.md)
- [🔁 Cómo cambiar una receta sugerida](https://help.ketogo.app/es/articles/13343162-como-cambiar-una-receta-sugerida.md)
- [🏋️ Cómo acceder y realizar los entrenamientos diarios](https://help.ketogo.app/es/articles/13343179-como-acceder-y-realizar-los-entrenamientos-diarios.md)
- [💬 Cómo usar la función de chat con el Especialista en Nutrición](https://help.ketogo.app/es/articles/13343181-como-usar-la-funcion-de-chat-con-el-especialista-en-nutricion.md)
- [🧬 Cómo enviar resultados de pruebas de salud con Genom+](https://help.ketogo.app/es/articles/13343182-como-enviar-resultados-de-pruebas-de-salud-con-genom.md)

### Consejos y Trucos

- [🥑 ¿Qué es la dieta Keto?](https://help.ketogo.app/es/articles/13343208-que-es-la-dieta-keto.md)
- [🤒 ¿Qué es la gripe Keto?](https://help.ketogo.app/es/articles/13343211-que-es-la-gripe-keto.md)
- [🧈 Tipos de grasas explicados](https://help.ketogo.app/es/articles/13429866-tipos-de-grasas-explicados.md)
- [😣 Cómo evitar el estreñimiento en Keto](https://help.ketogo.app/es/articles/13429831-como-evitar-el-estrenimiento-en-keto.md)
- [🥦 Alimentos recomendados y no recomendados](https://help.ketogo.app/es/articles/13343214-alimentos-recomendados-y-no-recomendados.md)

### Ayuda y Preguntas

- [🔎 No puedo abrir mi plan de comidas – ¿Qué debo hacer?](https://help.ketogo.app/es/articles/13343261-no-puedo-abrir-mi-plan-de-comidas-que-debo-hacer.md)
- [⛔️ “Su plan de pérdida de peso está suspendido” – ¿Qué significa?](https://help.ketogo.app/es/articles/13343265-su-plan-de-perdida-de-peso-esta-suspendido-que-significa.md)
- [💳 Problemas de pago: tarjetas bloqueadas, fondos insuficientes o tarjetas caducadas](https://help.ketogo.app/es/articles/13343275-problemas-de-pago-tarjetas-bloqueadas-fondos-insuficientes-o-tarjetas-caducadas.md)
- [🧐 ¿Por qué veo alimentos excluidos en mi plan?](https://help.ketogo.app/es/articles/13343314-por-que-veo-alimentos-excluidos-en-mi-plan.md)
- [💸 ¿Por qué se me ha cobrado?](https://help.ketogo.app/es/articles/13343285-por-que-se-me-ha-cobrado.md)
- [🔞 ¿Qué ocurre si mi hijo/a compró el programa?](https://help.ketogo.app/es/articles/13702200-que-ocurre-si-mi-hijo-a-compro-el-programa.md)
- [⏸️ ¿Qué debo hacer si no puedo seguir el plan temporalmente?](https://help.ketogo.app/es/articles/13343291-que-debo-hacer-si-no-puedo-seguir-el-plan-temporalmente.md)
- [📉 ¿Qué debo hacer si no veo progreso?](https://help.ketogo.app/es/articles/13343294-que-debo-hacer-si-no-veo-progreso.md)
- [⏮️ ¿Qué ocurre si olvidé registrar el progreso de días anteriores?](https://help.ketogo.app/es/articles/13343302-que-ocurre-si-olvide-registrar-el-progreso-de-dias-anteriores.md)
- [🧑‍🍳 ¿Puedo reemplazar ingredientes en una receta?](https://help.ketogo.app/es/articles/13343307-puedo-reemplazar-ingredientes-en-una-receta.md)
- [⏭️ ¿Cómo afecta omitir comidas a su plan diario?](https://help.ketogo.app/es/articles/13343317-como-afecta-omitir-comidas-a-su-plan-diario.md)
- [📲 ¿Hay una aplicación móvil disponible para mi plan?](https://help.ketogo.app/es/articles/13343325-hay-una-aplicacion-movil-disponible-para-mi-plan.md)

## Українська

### Розпочати

- [🥑 Ваш персоналізований план харчування: як це працює](https://help.ketogo.app/uk/articles/13342485-ваш-персоналізований-план-харчування-як-це-працює.md)
- [🏁 Початок роботи: реєстрація у Вашому плані](https://help.ketogo.app/uk/articles/13342497-початок-роботи-реєстрація-у-вашому-плані.md)
- [📑 Анкета персоналізації](https://help.ketogo.app/uk/articles/13342505-анкета-персоналізації.md)
- [ЗАГАЛЬНІ УМОВИ ТА ПОЛОЖЕННЯ](https://help.ketogo.app/uk/articles/10163941-загальні-умови-та-положення.md)
- [Політика конфіденційності](https://help.ketogo.app/uk/articles/10164054-політика-конфіденційності.md)
- [Політика використання файлів cookie](https://help.ketogo.app/uk/articles/10164007-політика-використання-файлів-cookie.md)
- [Політика періодичних платежів](https://help.ketogo.app/uk/articles/10164079-політика-періодичних-платежів.md)
- [🖥️ Навігація у Вашій панелі плану харчування](https://help.ketogo.app/uk/articles/13342540-навігація-у-вашій-панелі-плану-харчування.md)
- [💎 Розуміння наших додаткових функцій](https://help.ketogo.app/uk/articles/13342561-розуміння-наших-додаткових-функцій.md)
- [📈 Дотримання програми та відмітка прогресу](https://help.ketogo.app/uk/articles/13342563-дотримання-програми-та-відмітка-прогресу.md)

### Підписки та платежі

- [💎 Базовий vs. Преміум: оберіть свій шлях до успіху](https://help.ketogo.app/uk/articles/13342715-базовий-vs-преміум-оберіть-свій-шлях-до-успіху.md)
- [🛒 Список покупок: спростіть свої походи за продуктами](https://help.ketogo.app/uk/articles/13342722-список-покупок-спростіть-свої-походи-за-продуктами.md)
- [🧑‍⚕️ Чат із персональним нутриціологом: експертна підтримка](https://help.ketogo.app/uk/articles/13342726-чат-із-персональним-нутриціологом-експертна-підтримка.md)
- [🏋️ План тренувань: зміцнення тіла](https://help.ketogo.app/uk/articles/13342731-план-тренувань-зміцнення-тіла.md)
- [🧬 Genom+: персоналізація на основі лабораторних даних](https://help.ketogo.app/uk/articles/13342734-genom-персоналізація-на-основі-лабораторних-даних.md)
- [🍫 KetoBars: підтримка на Вашому шляху](https://help.ketogo.app/uk/articles/13342738-ketobars-підтримка-на-вашому-шляху.md)
- [🔄 Керування підпискою на Ваш Базовий план](https://help.ketogo.app/uk/articles/13342804-керування-підпискою-на-ваш-базовий-план.md)
- [🧩 Скасування підписок на додаткові функції](https://help.ketogo.app/uk/articles/13342850-скасування-підписок-на-додаткові-функції.md)
- [📥 Політика повернення коштів](https://help.ketogo.app/uk/articles/10163625-політика-повернення-коштів.md)

### Історії успіху

- [🥳 Історія Яни: мінус 50 фунтів \(23 кг\)](https://help.ketogo.app/uk/articles/13343033-історія-яни-мінус-50-фунтів-23-кг.md)
- [🤠 Шлях Арніса: мінус 22 фунти \(10 кг\)](https://help.ketogo.app/uk/articles/13343038-шлях-арніса-мінус-22-фунти-10-кг.md)
- [💞 Трансформація Іріти: мінус 26 фунтів / 12 кг](https://help.ketogo.app/uk/articles/13343043-трансформація-іріти-мінус-26-фунтів-12-кг.md)
- [📷 Побачте зміни: до та після](https://help.ketogo.app/uk/articles/13343106-побачте-зміни-до-та-після.md)

### Як це зробити…

- [📲 Як додати Ваш план харчування на головний екран](https://help.ketogo.app/uk/articles/13343140-як-додати-ваш-план-харчування-на-головний-екран.md)
- [🔐 Як змінити дані акаунту \(email/пароль\)](https://help.ketogo.app/uk/articles/13343142-як-змінити-дані-акаунту-email-пароль.md)
- [👤 Як оновити особисту інформацію профілю](https://help.ketogo.app/uk/articles/13343146-як-оновити-особисту-інформацію-профілю.md)
- [🥗 Як налаштувати харчові вподобання та щоденні страви](https://help.ketogo.app/uk/articles/13343159-як-налаштувати-харчові-вподобання-та-щоденні-страви.md)
- [💳 Як змінити спосіб оплати](https://help.ketogo.app/uk/articles/13343148-як-змінити-спосіб-оплати.md)
- [🎯 Як змінити Вашу ціль щодо ваги](https://help.ketogo.app/uk/articles/13343166-як-змінити-вашу-ціль-щодо-ваги.md)
- [✅ Як фіксувати щоденний прогрес і вагу](https://help.ketogo.app/uk/articles/13343175-як-фіксувати-щоденний-прогрес-і-вагу.md)
- [🛒 Як налаштувати Список покупок на наступні дні](https://help.ketogo.app/uk/articles/13343156-як-налаштувати-список-покупок-на-наступні-дні.md)
- [🔁 Як змінити запропонований рецепт](https://help.ketogo.app/uk/articles/13343162-як-змінити-запропонований-рецепт.md)
- [🏋️ Як отримати доступ і виконувати щоденні тренування](https://help.ketogo.app/uk/articles/13343179-як-отримати-доступ-і-виконувати-щоденні-тренування.md)
- [💬 Як користуватися функцією чату з нутриціологом](https://help.ketogo.app/uk/articles/13343181-як-користуватися-функцією-чату-з-нутриціологом.md)
- [🧬 Як надіслати результати медичних тестів через Genom+](https://help.ketogo.app/uk/articles/13343182-як-надіслати-результати-медичних-тестів-через-genom.md)

### Поради та фішки

- [🥑 Що таке кето-дієта?](https://help.ketogo.app/uk/articles/13343208-що-таке-кето-дієта.md)
- [🤒 Що таке кето-грип?](https://help.ketogo.app/uk/articles/13343211-що-таке-кето-грип.md)
- [🧈 Пояснення типів жирів](https://help.ketogo.app/uk/articles/13429866-пояснення-типів-жирів.md)
- [😣 Як уникнути закрепу на кето-дієті](https://help.ketogo.app/uk/articles/13429831-як-уникнути-закрепу-на-кето-дієті.md)
- [🥦 Рекомендовані та нерекомендовані продукти](https://help.ketogo.app/uk/articles/13343214-рекомендовані-та-нерекомендовані-продукти.md)

### Допомога та питання

- [🔎 Я не можу відкрити свій План харчування — що робити?](https://help.ketogo.app/uk/articles/13343261-я-не-можу-відкрити-свій-план-харчування-що-робити.md)
- [⛔️ “Ваш план схуднення призупинено” — що це означає?](https://help.ketogo.app/uk/articles/13343265-ваш-план-схуднення-призупинено-що-це-означає.md)
- [💳 Проблеми з оплатою: заблоковані, недостатньо коштів або прострочені картки](https://help.ketogo.app/uk/articles/13343275-проблеми-з-оплатою-заблоковані-недостатньо-коштів-або-прострочені-картки.md)
- [🧐 Чому я бачу виключені продукти у своєму плані?](https://help.ketogo.app/uk/articles/13343314-чому-я-бачу-виключені-продукти-у-своєму-плані.md)
- [💸 Чому з мене було списано кошти?](https://help.ketogo.app/uk/articles/13343285-чому-з-мене-було-списано-кошти.md)
- [🔞 Що робити, якщо програму придбала дитина?](https://help.ketogo.app/uk/articles/13702200-що-робити-якщо-програму-придбала-дитина.md)
- [⏸️ Що робити, якщо я тимчасово не можу дотримуватися плану?](https://help.ketogo.app/uk/articles/13343291-що-робити-якщо-я-тимчасово-не-можу-дотримуватися-плану.md)
- [📉 Що робити, якщо я не бачу прогресу?](https://help.ketogo.app/uk/articles/13343294-що-робити-якщо-я-не-бачу-прогресу.md)
- [⏮️ Що робити, якщо я забув\(-ла\) зафіксувати прогрес за попередні дні?](https://help.ketogo.app/uk/articles/13343302-що-робити-якщо-я-забув-ла-зафіксувати-прогрес-за-попередні-дні.md)
- [🧑‍🍳 Чи можу я замінювати інгредієнти в рецепті?](https://help.ketogo.app/uk/articles/13343307-чи-можу-я-замінювати-інгредієнти-в-рецепті.md)
- [⏭️ Як пропуски впливають на мій щоденний план?](https://help.ketogo.app/uk/articles/13343317-як-пропуски-впливають-на-мій-щоденний-план.md)
- [📲 Чи є мобільний додаток для мого плану?](https://help.ketogo.app/uk/articles/13343325-чи-є-мобільний-додаток-для-мого-плану.md)